• Need help keeping your healthy resolution? There's an app for that

    8 days ago - By Boston Herald

    At the dawn of this month, a lot of us promised ourselves that we'd do better this year. For many, that meant fine-tuning, or overhauling, the way we eat, exercise and practice self care.
    It's time for a New Year's resolutions check-in: how's it going, and how can you get some help? Generally speaking, our motivation starts to fade as January wears on.
    Whether you resolved to get better sleep, get in shape, eat more vegetables, or just walk more, there's some new gear and great apps to keep you going and motivated.
    First, things first: Sleep. There are all kinds of terrific meditation apps...
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