• Are You Eating For Results? Learn the Perfect Post-Workout Nutrition Rules

    One year ago - By Natural News

    Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can refuel any time within 2 hours.
    And that's just talking about nutrition timing, let alone what you should be including in your post-workout meal!
    To make it easier for you, here are a summary of the post-workout nutrition “rules” that will help you get the most from your training.
    Why is Post-Workout Nutrition So Important?
    Post Workout Nutrition is...
    Read more ...