• This May Be The Number ONE Food to Prevent Stroke, High Cholesterol, and Blood Pressure

    One year ago - By Natural News

    Most people avoid dates due to high amounts of sugar but we can all benefit from them. They're rich in magnesium, vitamin B6, fiber, and potassium. If you have sugar cravings you're better off eating dates instead of ice cream.
    Now, let's look into how eating dates can prevent different diseases.
    High cholesterol
    Research shows that fiber helps regulate cholesterol levels. And dates have high amounts of fiber. 100 grams of dates have about 7 grams of fiber.
    Not only that, beta-glucan, the type of fiber in dates, prevents the body from absorbing the cholesterol in food. This fiber also...
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